Nutrition Facts
Serving Size: 46.0 g
Servings Per Container 16
Amount Per Serving
Calories180
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbohydrates 32 g 11%
Sugars 0 g
Dietary Fiber 2 g 8%
Protein 7 g
Vitamin A
0%
Vitamin B12
10%
Vitamin C
0%
Calcium
2%
Iron
15%
Zinc
10%
Magnesium
25%

Description

Organic Quinoa Grain (pronounced keen-wa) is a high-protein grain cultivated by Incan tribes in the Andes Mountains of South America. Grown in Ecuador, this mild powerhouse grain is quickly becoming a staple in healthy diets. Quinoa can be substituted for rice in most recipes.

Ingredients:

Organic Whole Grain Quinoa.

Directions:

Keeps best refrigerated or frozen.
Basic cooking instructions:
Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. Cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (about 4 cups).

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