Fat Free Milk, Water, Sugar, Milk Protein Concentrate, Gum Arabic, Canola Oil, Cellulose Gel, Mono and Diglycerides, Potassium Phosphate, Hydrogenated Soybean Oil, Maltodextrin, Soy Lecithin, Cellulose Gum, Natural and Artificial Flavors, Carrageenan, Sodium Bicarbonate, Sucralose and Acesulfame Potassium (Nonnutritive Sweeteners), Sodium Citrate, Citric Acid.
If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water.