Edamame is a complete protein containing all the essential Amino Acids. Seapoint Farms Shelled Edamame is a great source of Protein, Fiber, Essential Fatty Acids, and Isoflavones (found only in Soy). One serving of Seapoint Farms Shelled Edamame provides 35 mg of isoflavones.
100% Natural Ingredients: Soybeans.
Keep frozen.Cooking directions: bring 6 cups water to a boil in a large saucepan. Add 1 package (12 oz.) frozen Seapoint Farms shelled edamame and 1/2 teaspoon salt (optional). Return to a boil. Cook 4-5 minutes. Drain. Rinse with cold running water to cool. Drain well, and serve.Microwave directions:Remove frozen shelled edamame from their bag and place into a 1 1/2 quart microwave safe dish. Cover with plastic wrap and cook on high for 2 to 3 minutes. Remove dish from microwave and let shelled edamame stand for 1 minute before enjoying.