Nutrition Facts
Serving Size: 55.0 g
Servings Per Container 4
Amount Per Serving
Calories190
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 490 mg 20%
Potassium 150 mg 4%
Carbohydrates 37 g 12%
Sugars 2 g
Dietary Fiber 3 g 12%
Protein 8 g 16%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%

Description

Eden Soba is North American family from organically grown spring wheat with whole buckwheat. Low sodium and a good source of protein. Delicious in kombu shoyu soy sauce broth (dashi), stir fries, salads, sushi, with a favorite sauce, or sprinkled with gomasio (sesame salt).

Good Food Good Reason...Health and Happiness

Ingredients:

Hard Winter and Hard Spring Wheat Flour, Whole Buckwheat Flour, Sea Salt.

Directions:

To prepare: Add to boiling water. Simmer, uncovered, for 6 to 8 minutes.
Be careful not to overcook. Drain and rinse with cold water.
Delicious served hot or cold.
Serving suggestions:
1. Add to a broth of Shoyu natural soy sauce, kombu, and seasonings like mirin or Ponzu- the most popular way of eating noodles in Japan.
2. Add to stir fried or steamed vegetables, tofu, pasta salads, one-pot meals like nabe and ramen, tempura, soups, or casseroles.

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