Nutrition Facts
Serving size 1 cup (19g/0.67 oz)
Servings Per Container 9
Amount Per Serving
Calories70
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 60 mg 2%
Carbohydrates 15 g 5%
Sugars 0 g
Dietary Fiber 1 g 4%
Protein 2 g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%

Description

Crunchy cereal puffs made from 7 whole grains and sesame. 0 g Sugar.Whole grains are truly one of nature's superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of beneficial phytochemicals, selenium and vitamin E. Eating more whole grains is associated with a reduced risk of heart disease, a healthier body mass index, more hunger satisfaction and better blood sugar control; all important factors to maintaining a healthy weight and feeling great.

Ingredients:

Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).

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