Nearly 50% of your daily fiber needs. Good Friends & Good Living. We want our foods to be the easiest part of your commitment to health and living well. So we made this cereal from Kashi to our Good Friends - people like you who want to feel good while making the most out of life. Good friends. & Good health. Good friends offers the perfect balance of great taste and nutrition, with plenty of variety in flavor and texture to keep you satisfied. We baked up a tasty blend of whole grain flakes, crispy bran twigs and sweet, crunchy granola. And, good friends cereal supplies nearly 50% of your daily fiber needs in just one serving to help fill you up, improve digestion, lower cholesterol and enhance your health.