Nutrition Facts
Serving Size: 1.0 c
Servings Per Container 7
Amount Per Serving
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Potassium 190 mg 5%
Carbohydrates 42 g 14%
Sugars 10 g
Dietary Fiber 12 g 46%
Protein 5 g
Vitamin A
Vitamin C


Nearly 50% of your daily fiber needs. Good Friends & Good Living. We want our foods to be the easiest part of your commitment to health and living well. So we made this cereal from Kashi to our Good Friends - people like you who want to feel good while making the most out of life. Good friends. & Good health. Good friends offers the perfect balance of great taste and nutrition, with plenty of variety in flavor and texture to keep you satisfied. We baked up a tasty blend of whole grain flakes, crispy bran twigs and sweet, crunchy granola. And, good friends cereal supplies nearly 50% of your daily fiber needs in just one serving to help fill you up, improve digestion, lower cholesterol and enhance your health.


Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols added for freshness), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour Kashi Seven Whole Grains & Sesame Flour (Whole Grain Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Corn Bran, Oat Fiber, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavors, Annatto Color.

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