Naturally sweetened multi-grain clusters. Kashi GoLean Crunch cereal will help satisfy your sweet cravings in a low fat, healthy way. With 9 grams of protein and 8 grams of fiber, GoLean Crunch has more than twice the protein and fiber of the average cereal, so it will help you stay full until your next meal. Whether you're enjoying a bowl of GoLean Crunch for breakfast, using it as a topping for yogurt or as a small snack right out of the box, you'll love these crunchy clusters made from Kashi Seven Whole Grains & Sesame. Naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for hearty crunch. 25 Grams of soy protein a day as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean cereal provides 6.25 grams of soy protein
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.