Find a good balance with breakfast! Good nutrition is all about balance, variety and moderation. Research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have healthier body weights than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.
Whole Grain Wheat, Sugar, contains 2% or less of Brown Rice Syrup, Gelatin, BHT for freshness.