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Near East Couscous, Herb Chicken
Nutrition Facts
Serving size 2.0 oz (56 g/about 1/3 cup dry couscous & 1 2/3 tbsp seasoning mix) (1 cup prepared
Servings Per Container 3 (dry)
Amount Per Serving
Calories220
% Daily Value*
Total Fat 1 g 6%
Saturated Fat 0 g 3%
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Carbohydrates 40 g 13%
Sugars 2 g
Dietary Fiber 3 g 10%
Protein 8 g
Vitamin A
8%
Vitamin C
0%
Calcium
2%
Iron
6%
Price: $3.49/5.7 oz
Size/Weight: 5.7 oz
Description:Flavorful and enticing, this dish combines 100% semolina wheat couscous
with the natural savory flavor of chicken and adds in garlic, onions,
carrots, celery, parsley and other spices.
Ingredients:Couscous (Precooked Semolina), Autolyzed Yeast Extract *, Natural Flavors, Carrots, Salt, Onions*, Parsley*, Garlic*, Natural Chicken Flavor, Spices, Celery*, Turmeric Spice Which Imparts Color, Soy Protein.
*Dried.
Directions:Microwave directions:
1. In round 2-quart microwaveable mass casserole, combine 1-1/4 cups water 2 teaspoons olive oil or butter and contents of spice sack.
2. Cover; microwave at high 5 to 6 minutes or until boiling*.
3. Add couscous; cover; Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving.
*Microwave ovens may vary. Adjust times as needed.
Low fat directions:
Follow package directions, except omit olive oil or butter. (See back panel for information about sodium and other nutrients).
High altitude preparation:
At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.
Range top directions:
1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of spice sack.
2. Bring to a boil; stir in couscous.
3. Cover; remove from heat. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving.
Makes 3 cups.
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