Nutrition Facts
Serving Size: 1.0 cup
Servings Per Container 3.5
Amount Per Serving
Calories20
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Potassium 200 mg 6%
Carbohydrates 4 g 1%
Sugars 1 g
Dietary Fiber 2 g 8%
Protein 2 g
Vitamin A
2%
Vitamin C
50%
Calcium
2%
Iron
0%

Description

Deep, emerald green and delicious, these beauties are packed with wonderful flavor and loads of essential nutrients.

Ingredients:

Organic Broccoli.

Directions:

Keep frozen.
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.
Stove-top directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add broccoli. Cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally, until thoroughly cooked. Drain.
Microwave directions: Important: do not microwave in bag.
Pour broccoli and 1 tablespoon water into 1 1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: hot! Uncover carefully; stir well. Drain.
Microwave wattage* - 1200. Time on high - 4 1/2 to 5 minutes.
Microwave wattage* - 1000. Time on high - 5 1/2 to 6 minutes.
Microwave wattage* - 700. Time on high - 7 minutes.
*Microwave wattages vary; adjust cook time for the wattage of your m

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