Natural whole grain wheat with barley. Power from grains. Nutrition Benefits: Heart Healthy - excellent source of whole grain, 33 g per serving; excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day).
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.